Nihao’s It Going Podcast #4 Stress, Mental Health Talk and Banter

This week I took a bit of time to delve into something a bit more personal and maybe something a bit more relatable for a few of you. You wouldn’t ignore clear signs of physical injury, and we all shouldn’t ignore signs of mental distress.

It doesn’t matter if you’re from your home country, in Taiwan, or whatever, we all go through stressful times in our lives and getting some coping mechanisms matters a lot.Just a pity nobody teaches us. Ha!

For anyone interested in seeking counseling, I’d really recommend The Center. They have some facilities and even popping down for a chat could help you a lot. You can find them here.

Tomás Swinburne

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